Nashville Hot Chicken Sandwich We knew that would get your attention! Join Chef Sandra Lewis on August 11 and learn how to create juicy fried chicken with a signature hot glaze that delivers just the right kick.

Friends with Benefits Nearly everyone (96%) who has a close friend from a different generation says those relationships come with unique benefits, according to new research from AARP. Read how these Divine Nine Sorors nurture friendships across age groups.

Supplements for Sight A study found vitamin B3 users had a 66% lower risk of glaucoma, which is more common and often starts earlier in Black adults.  Click here to learn more about how to protect your peepers.

Room for Blooms Join us online for a virtual class in flower arranging on August 25.

Medical Multitaskers Weight loss drugs helped one sister lose 200 pounds. But for Black women over 50, GLP-1 medications like Wegovy or Zepbound could offer benefits beyond the scale. Research suggests they can also help protect heart, kidney, and liver health, improve sleep apnea, and even reduce cravings. Learn more here.