After experiencing a painful divorce in 2008, attorney Janette McCarthy-Wallace didn’t know if she would ever find love again and decided she would just focus on her son and her career.
“It was a very difficult time in my life, and I was determined to guard my heart,” says McCarthy-Wallace, 59. “I just thought, I'm going to put all my efforts into my son and into my job and into my wonderful tribe of friends. I'm very close to my family and that was sufficient. I just didn't want to get my heart broken again.”
Nicole LaBeach, a psychologist and host of the OWN show “Put a Ring on It,” warns those who have endured heartbreak to not be “resigned to being a walking-wounded woman.”
“So what I say to those women is, ‘What is your plan for healing?’” says LaBeach. “You can’t eject yourself from living because of a broken heart.”
How to move forward
If you have fear or hesitation about finding love, you can get to a place where you can love and trust again.
Focus on healing. This action is important, says LaBeach, because a broken heart, more than anything, is just seeking to be whole again. “There's joy in you, there's genius in you, there's laughter in you. There's fun in you. There's wisdom in you. There's life in you, right?”
Consider what you’ve already learned. LaBeach also encourages Black women in their 40s and 50s to throw away the concept of starting over and instead take the lessons and experiences from past relationships to move forward, knowing that, “I still have love to get and love to give.”