Turbulent times are forcing some of us to start over in our careers, finances, businesses, relationships, or other aspects of life. Others among us are choosing to walk away from turbulence, despite fear of what lies ahead. Still others are sitting in the uncertainty, making small, purposeful moves until the time is right to step out.
Whichever describes you, Sis, your doubt can be your driving force even when you’re scared. Of course, as a woman sheds an outdated version of herself, trusting who she’s becoming ¾ before the outlines of her brighter future are fully colored in ¾ isn’t easy.
“Many of us Black women have been trained to trust systems, employers, partners, church traditions—everyone but ourselves,” said Shantalea Johns, Ed.D., licensed therapist and assistant professor at Wayne State University in Detroit. “With our strength buried under years of other people’s expectations, we’ve lost our confidence to trust ourselves when we know it is time to walk away.”
But once we take the first step, the time between where we are and where we’re going is sacred.
“In that liminal space, slow down and observe without judgment,” said Christi Venable, CEO & Lead Therapist at SMILE Therapy Services in Washington, DC. “In that stillness, listen for your truth and then move with intention. “Walk away if you need to. Just make sure you walk toward something: your peace, your purpose, your power,” said Venable. “Trust that your next step is worthy, even if it scares you.”
Four steps for letting go, lightening the load and letting love and light in
Dr. Keisha Mack, Ph.D., a licensed clinical psychologist and co-founder of The MECCA Group in Washington, DC, uses a 4-step technique called “Strategic Disengagement” to remove barriers or oneself from a difficult situation: Name, Neutralize, Navigate, and Nurture.
Name what no longer serves you
“Identifying the boundary or unmet need is foundational. Without this awareness, you’re not healing,” said Mack, who is based in DC.
Samantha Gregory’s barrier, emotional exhaustion of being the caretaker, the fixer, and the strong one, propelled her to make the life-altering decision to cut off contact with her family to focus on her healing.