4 Signs You’re Dealing With a ‘Flex Addict’

Most of the time, when people go overboard bragging, it’s rooted in insecurity or low self-esteem, says Jameca Woody Cooper, Ph.D., a licensed psychologist and owner of Emergence Psychological Services in Saint Louis, Missouri. “If a person feels they are inadequate or feel like they’re lacking something … or they don’t have the most education or the most (fill in the blank), they could be insecure about it,” she says. Some people’s way of trying to boost themselves up is by bragging excessively about their successes, she says.

How to deal with it

If it’s someone you don’t cross paths with often or you know they don’t take feedback well, you could approach success bombing indirectly. “When they do it, change the topic of the conversation,” says Dr. Woody Cooper. You could also appear uninterested or unmoved by the bragging. “People typically don’t continue the same behaviors unless they’re reinforced, so if you don’t give them the validation they’re seeking, they will reduce or cease to do it,” Dr. Woody Cooper explains.

Now, we all know some folks won’t get the message or they’ll think you’re hating. In those cases, keep being indirect or limit the time spent with that person.

When the success bomber is someone you’re close to or have to be around often, Dr. Woody Cooper recommends being direct. “Telling them is going to help them and you,” she says. After all, bragging is off-putting to most people. Plus, if said person slows their roll, it can reduce your frustration with them.

Pull the boaster aside and give honest feedback. Dr. Woody Cooper says you might try something like: “Hey, I’ve noticed when we’re together, you mostly talk about your accomplishments.” Or, with someone like my friend, say, “Although I’m happy so many things are going well in your life, I feel bad and like you’re dismissing me when I try to share good news and you cut me off to say something about yourself.”

Hopefully the friend will understand and make some changes. If not, try the indirect strategies like switching the subject or not giving much attention when they go into one of their “awesome me” conversations. If none of that works, “you’ll have to either keep pushing until you get them to modify their behavior or you’ll have to ultimately accept it if you want a relationship with the person,” says Dr. Woody Cooper.

Of course, if you’re over the incessant bragging altogether, it may be time to think about distancing yourself. Otherwise, anytime you’re around that individual, there will be conflict or you’ll be annoyed, which isn’t time well spent, says Dr. Woody Cooper.

This I know. Although I talked to my friend about her success bombing a few times, it continues. For me, her constant self-congratulations (and selfishness) are mentally exhausting, so I’ve taken a step back from the friendship.