When you envision an Appalachian family, do you picture Black folks? Crystal Wilkinson’s kin has lived in the hills of Casey County, Kentucky for the past five generations. Their geographic region, located in the central and southern Appalachian Mountains, stretches from western New York state and includes parts of Pennsylvania, Ohio, Virginia, West Virginia, Tennessee, Mississippi, Maryland, The Carolinas, Kentucky, Georgia, and Alabama.
Wilkinson emphasizes that “being Black is not a monolith.”
“My family grew up a particular way: As country people, which is different from the rural South, which is different from the North, which is different from anyone who is Caribbean American…think about all the various ways of cooking, eating, and being.”
This family’s mountainous region, storied for its remoteness, is now home to more than 20 million people. Appalachia has a rich history of diverse foodways that center on fresh, seasonal ingredients. In addition to Indigenous and immigrant populations, generations of African American residents have contributed food preservation techniques as well as tasty staples like poke salad, johnny cakes, peanut beans, and bourbon-inspired baked goods.
Wilkinson’s latest memoir, Praisesong for the Kitchen Ghosts, traces her family’s recipes and gives thanks to the foremothers who baked, cured, and sautéed with love.
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It all started in grandma’s kitchen
Wilkinson, who lived with her Kentuckian grandparents in Indian Creek, has strong memories of that kitchen – getting her hair pressed, for instance. Most memories revolve around growing, cooking, and preserving food.
“Every morning of my childhood, my grandmother donned an apron and cooked breakfast. Slow. Precise. Deliberate. She equated food with love. And she cooked with both a fury and a quiet joy,” writes Wilkinson in her memoir.
Taste the love for yourself. Scroll down for Grandmother’s Blackberry Cobbler recipe!
Food wasn’t the only thing she learned from her grandmother. It was there in that kitchen that she heard stories of her ancestors whom she credits for her own enjoyment of cooking. When Wilkinson began researching, she became obsessed with photographs and records like the deed in which her ancestor Aggy Wilkinson who arrived in Kentucky from Virginia and given a list of household cooking items.
“The items include a table, six knives, and forks, six plates, and earthen vessels in which to cook,” states Wilkinson. She adds, “these items gifted to a formerly enslaved woman was the start of a long lineage of cooking.”
Preparing traditional meals with a twist
In the book, Wilkinson advocates for variety in cooking styles. She includes recipes, like the “Mess O Meatless Greens” that evolved from an original meat-inclusive dish into a tasty vegetarian recipe. After all, Wilkerson spent nearly 20 years as a vegetarian and her children still enjoy hybrid meals that include options like scrambled tofu and vegan macaroni and cheese.
“Many of the recipes in my memoir are regional, but I also wanted them to be accessible for everyone. When I became a vegetarian, I took my family’s favorite meals and remixed them,” says Wilkinson.